Start with asking yourself "What is my present state of health & well-being?"
And, how can i provide clear direction for enhancing my health & well-being?
Everything starts in the mind with a thought - then movement follows.
Stat with inviting the good in
*in this moment
*Just take a breath - breath in a sense of ease and calm and breath out a sense of a relaxed awareness.
It is our willingness and intention for positive changes in our life that is the most important.
By becoming clear about what your intention is for a desired outcome for health & well - being along with an elevated emotion - you will now set in motion the changes you are seeking. And, change will follow.
As you embrace and become what you wish to be - it must come into your life;s experience. It is the universal law of creation.
1. Stress reduction
2. Healthy nutrition
3. Spiritual awareness