Time to Let the Good In...

Good Day Everyone,

Something to ponder on…aDo you feel the aliveness of life today, are you enlivened by the possibilities of experiencing the full life of the mind, exhilarated by new ideas, intoxicated by the romance of the unusual? If by some slim chance you’re not, find a moment today, preferably outside. Take in a few deep relaxing breaths, close your eyes as you take in a few more deep relaxing breath, as you let go of any tension you may be feeling, relax into this moment.

Feel life teaming in and all around you. Open your eyes and look up to the sky, breath in the abundance of fresh air available. You just may gain new insights and clarity that wasn’t there a moment ago.

FYI -  37 thousand billion chemical reactions per second in the human body.  And with each and every breath you take you are affecting those reactions. Therefore you have control over the way you feel at any moment in time. With just a few relaxing full deep breaths you can signal the relaxation response of the body and mind, creating clarity and ease.

Yep - Good to know. YOU Decide how you wish to feel. It's time to let the good in.

Let’s come together and open our hearts for ourselves as well as others

To find peace within ourselves, to be compassionate towards ourselves, to let go, forgive, and live freely with an open heart. Sounds good - but how is this possible? Well, Yoga is one way to open up avenues in oneself and allow new understandings of acceptance, love, and peace of mind, body & spirit. The practices of Yoga can:

  • Calming the Mind—breathing practices to replace anxiety with composure and strength
  • Facing Challenges—cultivating courage and compassion to transform your relationship to adversity
  • Opening the Heart—a self-directed loving kindness meditation

Practicing Yoga doesn’t remove us from the ups and downs of life, but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to experience awareness and love. We can find respite where needed and room to breathe, through the practice of Yoga.

Between Any Situation

Between any situation (conversation, event, activity, experience etc.), there is a space and you can decide if you're going to react or respond. It may only be a millisecond - but there is a space. Go where you feel comfortable. Do what’s appropriate for you, what feels right. By responding from a place love, compassion, clarity, peace and kindness you change the whole experience. New understanding will arise from with-in you. Once you have made a commitment to yourself to respond to any situation with love, compassion, clarity, peace, and kindness, you’ll notice that there is clear decision point at which growth takes place and you will start to feel different, your energy will be more relaxed and clam. Clarity will arise in the mind and you will become more open to new ideas and suggestions from insights and intuition. There will be no need to defend, justify, be right, get tense - simply walk away, leave the environment that causes your peace to be disturbed, don’t engage in it. We all can become conscious of our decisions and choose what best supports our Well-being and the well-being of others.

Ponder On

“People who feel empowered by your presence become kindred spirits. That can only happen if they feel safe rather then attached, secure rather the judged, calm rather than harassed” Dr. Wayne Dyer

When others feel loved (unconditionally) for who they are rather than judged for who they are not, is one of the greatest gifts you can offer to another. Or better said, instead of looking for faults in others, love them as they are.

Inspired Action

What do you really want ? Read the following and contemplate on what it is that inspires you. The following is what inspires me. I want to be Inspired to motion to new thoughts, to ideas, allowing  feelings of inspiration to arise from with-in me. Inspired to conversation to action. Inspired by creation,new concepts,new views and perceptions, new understandings. Inspired by life… I want to feel alive, I want to feel glad when I’m awake. I want to have fun with the people I’m with. I want to be eager, I want to feel good in my body. I want to love this world I live in. I want to feel good with those I am interacting with. I want to up lift others, I want to evoke the best from others - I want synergy going on around us. I want to have fun and enjoy life, and share that joy with others. *Activate with-in yourself what you want to experience… Peace & Joy 


Beloved Ones, When we stop trying to live up to everyone else expectation - and trying to be what they want us to be -we can allow ourselves the freedom to make choices that support our well-being and life’s journey. What others are actually saying when they want you to be other then you are is; “You need to be what I want you to be so I can be ok." It dose not matter what other people think of you, what really matters is what you think of you. It will determine how you view the world and the choices you make. You do a greater service for others when you are balanced, calm and present. This is your life - slow down a bit and start to pay attention to what works for you. We all are the maker and keeper of our own destiny. Walk the earth with ease and relax into life. You will then be guided towards a deeper understanding of your place and purpose in this life. There is so much love for you.

Nature's Intelligence

“Nature and our soul has an intelligence which is infinite, compared to the intelligence which we (ego, limited conceptual mind) exhibit. For instance, the combined intelligence of the human race could not create the life of a plant, yet the intelligence of the creative soil of the earth will produce as many for us as we ask, when we plant the seed of that which we wish to have created.” Ernest Holmes: The Science of the Mind   We can also contribute that same intelligence which holds good in that greater creative awareness, that we all have access to.

So it is to our advantage when we are very mindful of what we are creating with our thoughts, words, deeds, and actions. Just Say-in, Woo-Hoo! *MINDFULNESS: Hummmm - What a concept. To be mindful of what we are thinking about and doing. So does that means we create what we think about? You decide…

Amazing Grace

They say a mind is a terrible thing to waste, one might say to not feel your heart is a terrible thing to waste. So - just for a moment in time, let go of the mind, drop down into your heart and feel the love that the Universe has for you. So profound, to be able to experience the depth of human emotions and know that underneath it all lies silence, beauty, and harmony. Love has know boundaries...