Wellness Techniques in Mitchell, SD

Your body can reach a state of optimal wellness through its own inherent processes.

Your path begins by assisting your body and mind's innate quality of optimal health through

Proper Nutrition - Eating styles and habits
Stress Reduction

Learn how to assist your body's natural potential for good health in these key areas.

Proper nutrition

Proper nutrition

Knowing the effects that the foods you eat have on your body, you can choose those that support your health. A diet of fresh organic vegetables, fruit, sea vegetables, whole grains, nuts, seeds, beans and legumes, soybean products and herbs paves the road to optimal health. (Eliminating processed foods, and unhealthy fats and sugars from your diet, is very helpful.) Nutritionally rich foods full of vitamins, minerals, enzymes, and fiber, are necessary for a healthy body.

Your approach to food also plays a big part in the digestion and absorption processes. Lifestyle, emotions, attitude, timing, habits and environment are all factors in the assimilation of nutrients for the construction and repair of cells and the nourishment of the "whole" body. For starters, many people eat more than they need, and their meals are overly complex. The optimal health of the body is best achieved by eating for the purpose of nourishment, rather than for emotional satisfaction.


Walking is one of the best health promoting exercises for not only the body, but the mind as well. Walking is good for neurological stimulation of brain chemicals. Walking and hiking in nature is especially enjoyable and beneficial to your health.

Yogapostures are known to stimulate and regulate physiological processes such as digestion and respiration. They improve muscle tone, joint mobility and postural alignment, enhance the circulation of blood and lymph, and balance the hormonal and nervous systems. Yoga postures also help with proper positioning of the bones by toning and stretching the muscles. They also exercise internal organs - liver, spleen, pancreas, intestines, heart, lungs, and importantly… all of the endocrine glands. Yoga postures also supply fresh oxygen to the brain. The postures are psychologically uplifting as well, conveying caring, acceptance, support and empathy. Paula K presents a variety of techniques. Basic hatha yoga, gentle yoga, chair yoga, and bed yoga. Your unique capacities and limitations will determine which variety is best for you.

Stress Reduction

Stress Reduction

Long deep Breathing. What will it do for you?

Relax and calm you. This relaxation is an active rather than a passive
kind. It will retune and reset your brain so that correct decision will flow automatically in a crisis situation.

Revitalize and readjust your electromagnetic field, making you less liable to fall victim to accidents, sickness and negativity.

Are You Ready?

Healthy eating habits, fun and enjoyable exercises, and stress reduction techniques will lead to a more vibrant, energetic and enjoyable life.

But where do you start?

It begins with cultivating peace, compassion, and kindness for you and others by focusing energy on those qualities within you. Paula K will help you connect with the harmony and peace of life which are inherent in all of us.

She educates. She encourages. She coaches. When health and wellness are finally yours, she celebrates.